Vegan Crab Cakes

I know, I've been holding out on you guys for a while now with this recipe, but alas, here it is:

Vegan Crab Cakes

1 package of extra firm tofu, crumbled
1 C whole wheat bread crumbs (about 2 slices of bread into the food processor)
1/2 C vegenaise
2 TBS Earth Balance, melted
1 onion, minced
2 stalks of celery, minced
1 clove garlic, minced
1 tsp Old Bay seasoning
1 TBS ground flax seeds
1/2 tsp salt
1/2 tsp black pepper

Preheat oven to 350 degrees. In a large bowl, mix together all ingredients until well combined. Use a 1/2 C measuring scoop to portion out the individual cakes. You can form them into round, patty shapes with you hands and place them onto a parchment-lined baking sheet. Bake for 35-40 minutes, or until golden brown. Serve topped some homemade hollandaise sauce if you want to go all out.

Makes 8 cakes.



I served mine over some sauteed collard greens.

Also, in case you didn't notice the banner up at the top, I just opened up the Eating Consciously Cafepress store where you can purchase exclusive Eating Consciously merchandise with the new logo- Easy. Fun. Delicious. Vegan. All profits will help to support my efforts in expanding the Eating Consciously empire ;)

Stay tuned for more recipes coming soon.

Subscribe to Eating Consciously by Email




I'm on Facebook too!

Comments

Post a Comment

Questions/comments/concerns?

Popular posts from this blog

Raw Food Homophobes

Image
While a raw food diet truly makes no sense for an ethical vegan , there’s another unethical consideration that should be taken into account. There’s a lot of evidence that many males in the raw foods movement are flat out homophobic. Not only homophobic, but also ignorant and disgusting bigots. Take the Raw Brahs for example, who recently made an extremely homophobic video featuring the self-proclaimed “ Life Regenerator .” The video features them taking a shower together and making homophobic statements and gestures to each other. The Raw Brahs are, to their own admission, “ solar powered Christian raw food radically honest nomadic elitist minimalist brothers .” In a book entitled, The Raw Controversies , page 118 cites that, “According to David [Wolfe] , Durian was a gay guy that went raw, and then 'left the dark side' and decided to go for women. David and Stephen [Arlin] were convinced that homosexuality could be 'cured' by the raw food diet. More speci...
Read more

Krony 2012

Unless you’ve been living under a rock, it’s probable that you are at least remotely aware of the video that’s been sweeping the nation, Kony 2012 .  Produced and released by the nonprofit, Invisible Children (IC), the film is clearly compelling and has an almost hypnotic vibe to it.  The video does an excellent job at persuading the unthinking youth of the US with vivid images, emotional storytelling, techno music, and colorful Kony 2012 kits that come complete with signs and bracelets.  For only a few bucks a month, you can feel like you’re making even more of a difference for this tremendous cause, which over 77 million people have tuned into at most recent count. So, who exactly is Kony?  What’s the deal with Invisible Children and is there something we aren’t being told about this cause?  Since the videos release, the have been numerous, credible criticisms of the film.  So many, that the CEO of Invisible Children even released a video to dispute ...
Read more

Pumpkin Mac and Cheese

Image
I figured it's been a while since I've posted a recipe, so I decided to share one with you that I just created for the autumn season.  I also have some more recipes to post soon, like Boston Cream Pie, White Bean and Rice Soup, and Butternut Squash Stuffing.  Stay tuned (and subscribe !) for those recipes, among other things.  Also, there will be a new Eating Consciously Podcast episode in the very near future (featuring an interview with TimmyFan !), as well as a piece about communicating with non-vegans over at veganexaminer.com . If you try the Pumpkin Mac and Cheese, leave a comment about how it came out! 1 lb macaroni (I used whole wheat) 1 block extra-firm tofu 2 cloves garlic 1/2 cup unsweetened soymilk 1/2 tsp black pepper, ground 1/2 tsp nutmeg, ground (or 1/4 tsp if freshly grated) 1 tsp salt (or more to taste) 1/4 cup Earth Balance (or olive oil) 1, 15 oz can cooked pumpkin  1 cup nutritional yeast Cook the macaroni according to the instructions on the...
Read more