Eating Consciously

Tofu. It has been around for thousands of years and is a staple food in many Asian countries. Tofu is high in protein and considered a complete protein, as it contains all of the essential amino acids. Unfortunately, tofu does not have much of a reputation in this country. Those who shun it are usually those who have never had it, or have only tried it once or twice. I think it's safe to assume that the majority of peoples' dislike for tofu is based on psychological thoughts they harbor before even tasting it in the first place. Tofu has also gotten a bit of a bad rap from the "scientific" community as well. Recently, many so-called "studies" have claimed that "soy" is responsible many health ailments. Why soy? Why not pinto, or kidney, or black, or garbanzo? Why do we focus in on this innocent bean? I am sure it has something to do with it being an excellent replacement for meat. In fact, aside from being a complete protein, just like

I think as we move forward and stay true to our commitment of not exploiting animals, we sometimes begin to accept it as our way of life and tend to forget those things that really got us moving in this direction. I can remember being a vegetarian and not seeing anything wrong with eating fish and cheese. I can also remember when I began to discover the horrors of animal exploitation in all areas that they can be used as products. That was when I made a conscious effort to eliminate all animal products from my life because I knew my actions needed to support my ethics and values. I vividly remember the first time I saw Earthlings. For me, and many I know, it was a life-changing film. I know it's hard to watch for many people, but for those who need to touch base with that surge of energy that sent them into a vegan lifestyle in the first place, watching that film definitely does the trick. In my opinion, it's our most powerful visual tool to show others if they're wi

This delicious chickpea salad could definitely replace chicken salad any day! The bitterness of the kale matched with the familiar taste of the vegan mayo makes this a snack anyone will enjoy, vegan or not. 3 cups cooked chickpeas 1/2 cup shredded kale or celery 1/4 cup vegan mayo (more or less depending on taste) 1 TBS lemon juice salt and pepper to taste Pulse all ingredients in a food processor until the consistency of chicken salad. Yum.