Eating Consciously

Yes, that's right.  Veganism is not a new idea and as the video explains, the term and ideology were coined in 1944.  Check out this fascinating piece that aired back in 1976 on the BBC. Even more interesting...  read the first "Vegan News" magazine from 1944 , which coins the term "vegan."  It was written on a typewriter and the logo is hand-drawn! Part I Part II Part III Don't miss another post!  Subscribe to Eating Consciously by Email Find me elsewhere... www.veganfacebook.com www.vegantwitter.com www.veganexaminer.com www.veganyoutube.com

Although I have heard many tales about the infamous vegan bakery called, Vegan Treats , I have never actually visited the place. Why not? What was stopping me? They are only a mere 50 miles from Philadelphia. So, I decided it was time to drop in. Was I glad I did!! ;) This place is like a vegan paradise. Who knew there was a full-blown bakery complete with French pastries, cheesecakes, doughnuts, and soft-serve soy cream?! The prices are extremely reasonable and the treats are just to die for. Literally. If you haven't visited Vegan Treats, I encourage you to do so ASAP. They also deliver to many locations from NYC to DC. Check out their latest menu , you will be truly astonished. The most common response from non-vegans is, "this is really vegan?!" Yes, it is really vegan and as us vegans know, there is no need for animal flesh and secretions to make sinfully delicious goodies. I must say, I stocked up during my visit and I admit I lived strictly off of sw

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Tofu. It has been around for thousands of years and is a staple food in many Asian countries. Tofu is high in protein and considered a complete protein, as it contains all of the essential amino acids. Unfortunately, tofu does not have much of a reputation in this country. Those who shun it are usually those who have never had it, or have only tried it once or twice. I think it's safe to assume that the majority of peoples' dislike for tofu is based on psychological thoughts they harbor before even tasting it in the first place. Tofu has also gotten a bit of a bad rap from the "scientific" community as well. Recently, many so-called "studies" have claimed that "soy" is responsible many health ailments. Why soy? Why not pinto, or kidney, or black, or garbanzo? Why do we focus in on this innocent bean? I am sure it has something to do with it being an excellent replacement for meat. In fact, aside from being a complete protein, just like

This delicious chickpea salad could definitely replace chicken salad any day! The bitterness of the kale matched with the familiar taste of the vegan mayo makes this a snack anyone will enjoy, vegan or not. 3 cups cooked chickpeas 1/2 cup shredded kale or celery 1/4 cup vegan mayo (more or less depending on taste) 1 TBS lemon juice salt and pepper to taste Pulse all ingredients in a food processor until the consistency of chicken salad. Yum.