Monster Vegan Sandwich!

I can hardly believe it's been a little over a week since my last post. I do apologize for that, but I am currently in the middle of an internship and a therapeutic nutrition class that's supposed to be 15 weeks but is crammed into an 8 week session! The other day on my way home from interning before I had work, I was really craving a big sandwich. Of course I decided to hit up the grocery store on the way home to pick up some ingredients to fulfill my yearning. A 2 foot long country wheat roll, an avocado, a tomato, spinach and some tempeh did the trick. When I got home, I immediately sliced open that huge piece of bread. I spread on some stone ground mustard and began layering the ingredients.

Tomatoes, avocados, onions, salt, pepper, tempeh...



Spinach...



Then it wasn't easy getting this thing shut, but I did. Remember, this is only HALF of that sandwich!



I shared the other half with my partner and afterwards we headed off to Govinda's for some vegan ice cream. I had creamsicle, YUM. Next time I'll have to take a picture of the ice cream to show you!

Look forward to more summer inspired recipes from me as this heat pushes on here in Philadelphia. I'm planning a vegan BBQ with some family and friends on July 4th, so I'll definitely be sure and post the recipes for that. Here's what some ideas I started to come up with.

Grilled Peas in the Pod (edamame inspired)
Mango Coconut Grilled Tempeh
Grilled Tofu Kabobs
BBQ Seitan

and let's not forget the most important part, STRAWBERRY SHORTCAKE!!!

Stay cool if it's hot in your neck of the woods and I'll try and update a bit more frequently.

Comments

Post a Comment

Questions/comments/concerns?

Popular posts from this blog

Raw Food Homophobes

Image
While a raw food diet truly makes no sense for an ethical vegan , there’s another unethical consideration that should be taken into account. There’s a lot of evidence that many males in the raw foods movement are flat out homophobic. Not only homophobic, but also ignorant and disgusting bigots. Take the Raw Brahs for example, who recently made an extremely homophobic video featuring the self-proclaimed “ Life Regenerator .” The video features them taking a shower together and making homophobic statements and gestures to each other. The Raw Brahs are, to their own admission, “ solar powered Christian raw food radically honest nomadic elitist minimalist brothers .” In a book entitled, The Raw Controversies , page 118 cites that, “According to David [Wolfe] , Durian was a gay guy that went raw, and then 'left the dark side' and decided to go for women. David and Stephen [Arlin] were convinced that homosexuality could be 'cured' by the raw food diet. More speci...
Read more

Krony 2012

Unless you’ve been living under a rock, it’s probable that you are at least remotely aware of the video that’s been sweeping the nation, Kony 2012 .  Produced and released by the nonprofit, Invisible Children (IC), the film is clearly compelling and has an almost hypnotic vibe to it.  The video does an excellent job at persuading the unthinking youth of the US with vivid images, emotional storytelling, techno music, and colorful Kony 2012 kits that come complete with signs and bracelets.  For only a few bucks a month, you can feel like you’re making even more of a difference for this tremendous cause, which over 77 million people have tuned into at most recent count. So, who exactly is Kony?  What’s the deal with Invisible Children and is there something we aren’t being told about this cause?  Since the videos release, the have been numerous, credible criticisms of the film.  So many, that the CEO of Invisible Children even released a video to dispute ...
Read more

Pumpkin Mac and Cheese

Image
I figured it's been a while since I've posted a recipe, so I decided to share one with you that I just created for the autumn season.  I also have some more recipes to post soon, like Boston Cream Pie, White Bean and Rice Soup, and Butternut Squash Stuffing.  Stay tuned (and subscribe !) for those recipes, among other things.  Also, there will be a new Eating Consciously Podcast episode in the very near future (featuring an interview with TimmyFan !), as well as a piece about communicating with non-vegans over at veganexaminer.com . If you try the Pumpkin Mac and Cheese, leave a comment about how it came out! 1 lb macaroni (I used whole wheat) 1 block extra-firm tofu 2 cloves garlic 1/2 cup unsweetened soymilk 1/2 tsp black pepper, ground 1/2 tsp nutmeg, ground (or 1/4 tsp if freshly grated) 1 tsp salt (or more to taste) 1/4 cup Earth Balance (or olive oil) 1, 15 oz can cooked pumpkin  1 cup nutritional yeast Cook the macaroni according to the instructions on the...
Read more