Immune enhancing miso soup!

Okay, so I woke up this morning with a sore throat and some mild coughing. I'm probably getting sick because I don't consume enough animal protein, right? Honestly, I can't even remember the last time I was sick. I assume my body is under attack by some type of bug, but I have the perfect remedy. I have used this soup in the past to help build up my immune system and fight off anything that may be trying to infiltrate my system. It's my take on miso soup that is full of ingredients that will help your body combat sickness including raw garlic, fresh ginger, and miso. The raw garlic acts as a natural antibiotic, while the fresh ginger helps to break up mucus. The fermented miso gives a great boost to the immune system.

Immune Enhancing Miso Soup

1/2 C miso
1/4 C dried seaweed
1/2 block tofu (cubed)
12 C water
3 TBS freshly grated ginger
6-8 cloves garlic minced
1/4 tsp cayenne pepper
1/4 C lemon juice
Salt and pepper (to taste)

In a pot, bring the water, miso, seaweed, and tofu to a simmer. Throw in the ginger, garlic, cayenne, and lemon juice and shut of the heat. This will help to protect the antibiotic properties of the garlic and the decongestant properties of the ginger. Let everything sit for about 5 minutes and serve.

Tip: Feel free to add more garlic and ginger if you wish. In the past, I have also added ingredients such as kale, dandelion greens, and bok choy. Also, if you have any rice wine on hand you can add a tablespoon or two for another depth of flavor.

Comments

Post a Comment

Questions/comments/concerns?

Popular posts from this blog

Raw Food Homophobes

Image
While a raw food diet truly makes no sense for an ethical vegan , there’s another unethical consideration that should be taken into account. There’s a lot of evidence that many males in the raw foods movement are flat out homophobic. Not only homophobic, but also ignorant and disgusting bigots. Take the Raw Brahs for example, who recently made an extremely homophobic video featuring the self-proclaimed “ Life Regenerator .” The video features them taking a shower together and making homophobic statements and gestures to each other. The Raw Brahs are, to their own admission, “ solar powered Christian raw food radically honest nomadic elitist minimalist brothers .” In a book entitled, The Raw Controversies , page 118 cites that, “According to David [Wolfe] , Durian was a gay guy that went raw, and then 'left the dark side' and decided to go for women. David and Stephen [Arlin] were convinced that homosexuality could be 'cured' by the raw food diet. More speci
Read more

Giveaway! Peta's Vegan College Cookbook

Image
Since I have been slacking on the frequency of my posts, as I am extremely busy and will continue to be for the next two weeks, I figured this would be a great time to make it up to all of you and give something away. In fact, I will give TWO things away!! Yes, I have in my hands two copies of PETA's Vegan College Cookbook and I must tell you that it's quite amazing. No, I'm not just saying that because I got a free copy ;) As most of you know, I'm pretty anti-cookbook because I feel most recipes are way too complicated and expensive, but this cookbook certainly debunks that theory. In fact, most of the recipes have about 5 or less ingredients and every recipe looks super quick, super easy, and super cheap! So, enough with the endorsement and on with the giveaway! What do you have to do to win a copy? Simply post a comment. That's all. I have two copies to give away and I will pick two random winners. Here's a preview of the prize at hand: So, post yo
Read more

Guest Blogger: Melanie Joy, Ph.D., Ed.M.

Since I've been running short on time lately, I thought now would be the perfect opportunity to invite a guest blogger on board. You might remember I interviewed Melanie back in August on Eating Consciously Podcast #13 . I've read the book and I give it five stars all the way! If you haven't pre-ordered it yet, I HIGHLY recommend that you do. Make sure you get a copy not only for yourself, but copies for the carnists in your life as well. Since this is a bit of a lengthy post, I won't take up too much more of your reading time, but I wanted to point out that you might be interested in watching this new two-minute video about the book: and now I'll let Melanie tell you a bit more about the book herself... Like most people, I grew up eating meat. I also grew up with a dog, who was my best friend throughout my childhood. And like most people, I didn’t think about how I could love my dog yet eat other animals daily without thinking about what I was doing or why.
Read more